Peppers, hot chili, red, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peppers, hot chili, red, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Peppers, hot chili, red, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 72% more |
| Protein | 1.87 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 8.81 g ★ | 0.72 g | Peppers, hot chili, red, raw has 1124% more |
| Fat | 0.44 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 1.5 g ★ | 0 g | Peppers, hot chili, red, raw has 0% more |
| Sugar | 5.3 g | 0.37 g ★ | Peppers, hot chili, red, raw has 1332% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 1.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 41% more |
| Vitamin C | 143.7 mg ★ | 0 mg | Peppers, hot chili, red, raw has 0% more |
| Potassium | 322 mg ★ | 138 mg | Peppers, hot chili, red, raw has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.