Peppers, hungarian, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Peppers, hungarian, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Peppers, hungarian, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 80% more |
| Protein | 0.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 6.7 g ★ | 0.72 g | Peppers, hungarian, raw has 831% more |
| Fat | 0.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 1 g ★ | 0 g | Peppers, hungarian, raw has 0% more |
| Sugar | 3.53 g | 0.37 g ★ | Peppers, hungarian, raw has 854% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.46 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Vitamin C | 92.9 mg ★ | 0 mg | Peppers, hungarian, raw has 0% more |
| Potassium | 202 mg ★ | 138 mg | Peppers, hungarian, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.