Peppers, jalapeno, canned, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peppers, jalapeno, canned, solids and liquids
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Peppers, jalapeno, canned, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Protein | 0.92 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Carbs | 4.74 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Fat | 0.94 g | 0.41 g ★ | Peppers, jalapeno, canned, solids and liquids has 129% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 2.14 g | 1.39 g ★ | Peppers, jalapeno, canned, solids and liquids has 54% more |
| Sodium | 1671 mg | 262 mg ★ | Peppers, jalapeno, canned, solids and liquids has 538% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 1.88 mg ★ | 0.67 mg | Peppers, jalapeno, canned, solids and liquids has 181% more |
| Vitamin C | 10 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Potassium | 193 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.