Peppers, jalapeno, canned, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Peppers, jalapeno, canned, solids and liquids
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Peppers, jalapeno, canned, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 81% more |
| Protein | 0.92 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 4.74 g ★ | 0.72 g | Peppers, jalapeno, canned, solids and liquids has 558% more |
| Fat | 0.94 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Fiber | 2.6 g ★ | 0 g | Peppers, jalapeno, canned, solids and liquids has 0% more |
| Sugar | 2.14 g | 0.37 g ★ | Peppers, jalapeno, canned, solids and liquids has 478% more |
| Sodium | 1671 mg | 142 mg ★ | Peppers, jalapeno, canned, solids and liquids has 1077% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 1.88 mg ★ | 1.75 mg | Peppers, jalapeno, canned, solids and liquids has 7% more |
| Vitamin C | 10 mg ★ | 0 mg | Peppers, jalapeno, canned, solids and liquids has 0% more |
| Potassium | 193 mg ★ | 138 mg | Peppers, jalapeno, canned, solids and liquids has 40% more |
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