Peppers, sweet, green, frozen, chopped, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peppers, sweet, green, frozen, chopped, unprepared
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Peppers, sweet, green, frozen, chopped, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 86% more |
| Protein | 1.08 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 4.45 g ★ | 0.72 g | Peppers, sweet, green, frozen, chopped, unprepared has 518% more |
| Fat | 0.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.6 g ★ | 0 g | Peppers, sweet, green, frozen, chopped, unprepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.62 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 65% more |
| Vitamin C | 58.7 mg ★ | 0 mg | Peppers, sweet, green, frozen, chopped, unprepared has 0% more |
| Potassium | 91 mg | 138 mg ★ | Egg, whole, raw, fresh has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.