Peppers, sweet, green, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peppers, sweet, green, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Peppers, sweet, green, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Protein | 0.86 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Carbs | 4.64 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Fat | 0.17 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 2.4 g | 1.39 g ★ | Peppers, sweet, green, raw has 73% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.34 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Vitamin C | 80.4 mg ★ | 64.9 mg | Peppers, sweet, green, raw has 24% more |
| Potassium | 175 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.