Peppers, sweet, green, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Peppers, sweet, green, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Peppers, sweet, green, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 86% more |
| Protein | 0.86 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 4.64 g ★ | 0.72 g | Peppers, sweet, green, raw has 544% more |
| Fat | 0.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.7 g ★ | 0 g | Peppers, sweet, green, raw has 0% more |
| Sugar | 2.4 g | 0.37 g ★ | Peppers, sweet, green, raw has 549% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.34 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 80.4 mg ★ | 0 mg | Peppers, sweet, green, raw has 0% more |
| Potassium | 175 mg ★ | 138 mg | Peppers, sweet, green, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.