Peppers, sweet, green, sauteed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peppers, sweet, green, sauteed
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Peppers, sweet, green, sauteed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 35 kcal ★ | Peppers, sweet, green, sauteed has 231% more |
| Protein | 0.78 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Carbs | 4.22 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Fat | 11.85 g | 0.41 g ★ | Peppers, sweet, green, sauteed has 2790% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 2.17 g | 1.39 g ★ | Peppers, sweet, green, sauteed has 56% more |
| Sodium | 17 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.3 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Vitamin C | 177 mg ★ | 64.9 mg | Peppers, sweet, green, sauteed has 173% more |
| Potassium | 134 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.