Peppers, sweet, red, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peppers, sweet, red, cooked, boiled, drained, with salt
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Peppers, sweet, red, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Protein | 0.92 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Carbs | 6.11 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 4.39 g | 1.39 g ★ | Peppers, sweet, red, cooked, boiled, drained, with salt has 216% more |
| Sodium | 238 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.46 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Vitamin C | 171 mg ★ | 64.9 mg | Peppers, sweet, red, cooked, boiled, drained, with salt has 163% more |
| Potassium | 166 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.