Peppers, sweet, red, sauteed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peppers, sweet, red, sauteed
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Peppers, sweet, red, sauteed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 35 kcal ★ | Peppers, sweet, red, sauteed has 280% more |
| Protein | 1.04 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Carbs | 6.57 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Fat | 12.75 g | 0.41 g ★ | Peppers, sweet, red, sauteed has 3010% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 4.28 g | 1.39 g ★ | Peppers, sweet, red, sauteed has 208% more |
| Sodium | 21 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.47 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Vitamin C | 162.8 mg ★ | 64.9 mg | Peppers, sweet, red, sauteed has 151% more |
| Potassium | 193 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
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