Peppers, sweet, red, sauteed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peppers, sweet, red, sauteed
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Peppers, sweet, red, sauteed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 7% more |
| Protein | 1.04 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 6.57 g ★ | 0.72 g | Peppers, sweet, red, sauteed has 813% more |
| Fat | 12.75 g | 9.51 g ★ | Peppers, sweet, red, sauteed has 34% more |
| Fiber | 1.8 g ★ | 0 g | Peppers, sweet, red, sauteed has 0% more |
| Sugar | 4.28 g | 0.37 g ★ | Peppers, sweet, red, sauteed has 1057% more |
| Sodium | 21 mg ★ | 142 mg | Egg, whole, raw, fresh has 85% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.47 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Vitamin C | 162.8 mg ★ | 0 mg | Peppers, sweet, red, sauteed has 0% more |
| Potassium | 193 mg ★ | 138 mg | Peppers, sweet, red, sauteed has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.