Peppers, sweet, yellow, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Peppers, sweet, yellow, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Peppers, sweet, yellow, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 81% more |
| Protein | 1 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 6.32 g ★ | 0.72 g | Peppers, sweet, yellow, raw has 778% more |
| Fat | 0.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.9 g ★ | 0 g | Peppers, sweet, yellow, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.46 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Vitamin C | 183.5 mg ★ | 0 mg | Peppers, sweet, yellow, raw has 0% more |
| Potassium | 212 mg ★ | 138 mg | Peppers, sweet, yellow, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.