Persimmons, japanese, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Persimmons, japanese, dried
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Persimmons, japanese, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 114 kcal ★ | Persimmons, japanese, dried has 140% more |
| Protein | 1.38 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Carbs | 73.43 g ★ | 19.54 g | Persimmons, japanese, dried has 276% more |
| Fat | 0.59 g | 0.38 g ★ | Persimmons, japanese, dried has 55% more |
| Fiber | 14.5 g ★ | 7.9 g | Persimmons, japanese, dried has 84% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 25 mg ★ | 19 mg | Persimmons, japanese, dried has 32% more |
| Iron | 0.74 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 802 mg ★ | 369 mg | Persimmons, japanese, dried has 117% more |
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