Persimmons, japanese, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Persimmons, japanese, dried
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Persimmons, japanese, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 274 kcal | 61 kcal ★ | Persimmons, japanese, dried has 349% more |
| Protein | 1.38 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Carbs | 73.43 g ★ | 4.8 g | Persimmons, japanese, dried has 1430% more |
| Fat | 0.59 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Fiber | 14.5 g ★ | 0 g | Persimmons, japanese, dried has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 25 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Iron | 0.74 mg ★ | 0.03 mg | Persimmons, japanese, dried has 2367% more |
| Potassium | 802 mg ★ | 132 mg | Persimmons, japanese, dried has 508% more |
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Compare whole food groups for a cleaner, averaged breakdown.