Persimmons, japanese, dried vs Nuts, almonds
Nutrition comparison per 100g
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Persimmons, japanese, dried
6 wins
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Nuts, almonds
4 wins
| Nutrient | Persimmons, japanese, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 274 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 1.38 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 73.43 g ★ | 21.55 g | Persimmons, japanese, dried has 241% more |
| Fat | 0.59 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 14.5 g ★ | 12.5 g | Persimmons, japanese, dried has 16% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2 mg | 1 mg ★ | Persimmons, japanese, dried has 100% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.74 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Potassium | 802 mg ★ | 733 mg | Persimmons, japanese, dried has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.