Persimmons, japanese, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Persimmons, japanese, dried
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Persimmons, japanese, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 274 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 1.38 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Carbs | 73.43 g ★ | 66.27 g | Persimmons, japanese, dried has 11% more |
| Fat | 0.59 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fiber | 14.5 g ★ | 10.6 g | Persimmons, japanese, dried has 37% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 25 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Iron | 0.74 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Potassium | 802 mg ★ | 429 mg | Persimmons, japanese, dried has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.