Persimmons, japanese, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Persimmons, japanese, dried
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Persimmons, japanese, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 274 kcal | 120 kcal ★ | Persimmons, japanese, dried has 128% more |
| Protein | 1.38 g | 4.4 g ★ | Quinoa, cooked has 69% more |
| Carbs | 73.43 g ★ | 21.3 g | Persimmons, japanese, dried has 245% more |
| Fat | 0.59 g ★ | 1.92 g | Quinoa, cooked has 69% more |
| Fiber | 14.5 g ★ | 2.8 g | Persimmons, japanese, dried has 418% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 25 mg ★ | 17 mg | Persimmons, japanese, dried has 47% more |
| Iron | 0.74 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Potassium | 802 mg ★ | 172 mg | Persimmons, japanese, dried has 366% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.