Persimmons, japanese, dried vs Spinach, raw
Nutrition comparison per 100g
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Persimmons, japanese, dried
5 wins
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Spinach, raw
6 wins
| Nutrient | Persimmons, japanese, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 274 kcal | 23 kcal ★ | Persimmons, japanese, dried has 1091% more |
| Protein | 1.38 g | 2.86 g ★ | Spinach, raw has 52% more |
| Carbs | 73.43 g ★ | 3.63 g | Persimmons, japanese, dried has 1923% more |
| Fat | 0.59 g | 0.39 g ★ | Persimmons, japanese, dried has 51% more |
| Fiber | 14.5 g ★ | 2.2 g | Persimmons, japanese, dried has 559% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 0.74 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 802 mg ★ | 558 mg | Persimmons, japanese, dried has 44% more |
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