Persimmons, japanese, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Persimmons, japanese, dried
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Persimmons, japanese, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 90 kcal ★ | Persimmons, japanese, dried has 204% more |
| Protein | 1.38 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Carbs | 73.43 g ★ | 20.71 g | Persimmons, japanese, dried has 255% more |
| Fat | 0.59 g | 0.15 g ★ | Persimmons, japanese, dried has 293% more |
| Fiber | 14.5 g ★ | 3.3 g | Persimmons, japanese, dried has 339% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 0.74 mg ★ | 0.69 mg | Persimmons, japanese, dried has 7% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 802 mg ★ | 475 mg | Persimmons, japanese, dried has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.