Persimmons, japanese, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Persimmons, japanese, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Persimmons, japanese, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 70 kcal | 61 kcal ★ | Persimmons, japanese, raw has 15% more |
| Protein | 0.58 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Carbs | 18.59 g ★ | 4.8 g | Persimmons, japanese, raw has 287% more |
| Fat | 0.19 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 3.6 g ★ | 0 g | Persimmons, japanese, raw has 0% more |
| Sugar | 12.53 g | 5.05 g ★ | Persimmons, japanese, raw has 148% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.15 mg ★ | 0.03 mg | Persimmons, japanese, raw has 400% more |
| Vitamin C | 7.5 mg ★ | 0 mg | Persimmons, japanese, raw has 0% more |
| Potassium | 161 mg ★ | 132 mg | Persimmons, japanese, raw has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.