Persimmons, japanese, raw vs Nuts, almonds
Nutrition comparison per 100g
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Persimmons, japanese, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Persimmons, japanese, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 0.58 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 18.59 g | 21.55 g ★ | Nuts, almonds has 14% more |
| Fat | 0.19 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.6 g | 12.5 g ★ | Nuts, almonds has 71% more |
| Sugar | 12.53 g | 4.35 g ★ | Persimmons, japanese, raw has 188% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.15 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 7.5 mg ★ | 0 mg | Persimmons, japanese, raw has 0% more |
| Potassium | 161 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.