Persimmons, japanese, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Persimmons, japanese, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Persimmons, japanese, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 120 kcal | Quinoa, cooked has 42% more |
| Protein | 0.58 g | 4.4 g ★ | Quinoa, cooked has 87% more |
| Carbs | 18.59 g | 21.3 g ★ | Quinoa, cooked has 13% more |
| Fat | 0.19 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 3.6 g ★ | 2.8 g | Persimmons, japanese, raw has 29% more |
| Sugar | 12.53 g | 0.87 g ★ | Persimmons, japanese, raw has 1340% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.15 mg | 1.49 mg ★ | Quinoa, cooked has 90% more |
| Vitamin C | 7.5 mg ★ | 0 mg | Persimmons, japanese, raw has 0% more |
| Potassium | 161 mg | 172 mg ★ | Quinoa, cooked has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.