Persimmons, japanese, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Persimmons, japanese, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Persimmons, japanese, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 70 kcal | 23 kcal ★ | Persimmons, japanese, raw has 204% more |
| Protein | 0.58 g | 2.86 g ★ | Spinach, raw has 80% more |
| Carbs | 18.59 g ★ | 3.63 g | Persimmons, japanese, raw has 412% more |
| Fat | 0.19 g ★ | 0.39 g | Spinach, raw has 51% more |
| Fiber | 3.6 g ★ | 2.2 g | Persimmons, japanese, raw has 64% more |
| Sugar | 12.53 g | 0.42 g ★ | Persimmons, japanese, raw has 2883% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.15 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 7.5 mg | 28.1 mg ★ | Spinach, raw has 73% more |
| Potassium | 161 mg | 558 mg ★ | Spinach, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.