Persimmons, japanese, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Persimmons, japanese, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Persimmons, japanese, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Protein | 0.58 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Carbs | 18.59 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Fat | 0.19 g | 0.15 g ★ | Persimmons, japanese, raw has 27% more |
| Fiber | 3.6 g ★ | 3.3 g | Persimmons, japanese, raw has 9% more |
| Sugar | 12.53 g | 6.48 g ★ | Persimmons, japanese, raw has 93% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.15 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Vitamin C | 7.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Potassium | 161 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.