Persimmons, native, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Persimmons, native, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Persimmons, native, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 127 kcal | 61 kcal ★ | Persimmons, native, raw has 108% more |
| Protein | 0.8 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Carbs | 33.5 g ★ | 4.8 g | Persimmons, native, raw has 598% more |
| Fat | 0.4 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 27 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Iron | 2.5 mg ★ | 0.03 mg | Persimmons, native, raw has 8233% more |
| Vitamin C | 66 mg ★ | 0 mg | Persimmons, native, raw has 0% more |
| Potassium | 310 mg ★ | 132 mg | Persimmons, native, raw has 135% more |
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Compare whole food groups for a cleaner, averaged breakdown.