Persimmons, native, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Persimmons, native, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Persimmons, native, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Protein | 0.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Carbs | 33.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Fat | 0.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Calcium | 27 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Iron | 2.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Vitamin C | 66 mg ★ | 0 mg | Persimmons, native, raw has 0% more |
| Potassium | 310 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.