Persimmons, native, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Persimmons, native, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Persimmons, native, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 127 kcal | 120 kcal ★ | Persimmons, native, raw has 6% more |
| Protein | 0.8 g | 4.4 g ★ | Quinoa, cooked has 82% more |
| Carbs | 33.5 g ★ | 21.3 g | Persimmons, native, raw has 57% more |
| Fat | 0.4 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 27 mg ★ | 17 mg | Persimmons, native, raw has 59% more |
| Iron | 2.5 mg ★ | 1.49 mg | Persimmons, native, raw has 68% more |
| Vitamin C | 66 mg ★ | 0 mg | Persimmons, native, raw has 0% more |
| Potassium | 310 mg ★ | 172 mg | Persimmons, native, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.