Persimmons, native, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Persimmons, native, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Persimmons, native, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 127 kcal | 23 kcal ★ | Persimmons, native, raw has 452% more |
| Protein | 0.8 g | 2.86 g ★ | Spinach, raw has 72% more |
| Carbs | 33.5 g ★ | 3.63 g | Persimmons, native, raw has 823% more |
| Fat | 0.4 g | 0.39 g ★ | Persimmons, native, raw has 3% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 2.5 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 66 mg ★ | 28.1 mg | Persimmons, native, raw has 135% more |
| Potassium | 310 mg | 558 mg ★ | Spinach, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.