Persimmons, native, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Persimmons, native, raw
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Persimmons, native, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 127 kcal | 90 kcal ★ | Persimmons, native, raw has 41% more |
| Protein | 0.8 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Carbs | 33.5 g ★ | 20.71 g | Persimmons, native, raw has 62% more |
| Fat | 0.4 g | 0.15 g ★ | Persimmons, native, raw has 167% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 2.5 mg ★ | 0.69 mg | Persimmons, native, raw has 262% more |
| Vitamin C | 66 mg ★ | 19.6 mg | Persimmons, native, raw has 237% more |
| Potassium | 310 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.