Pheasant, breast, meat only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pheasant, breast, meat only, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Pheasant, breast, meat only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 7% more |
| Protein | 24.37 g ★ | 12.56 g | Pheasant, breast, meat only, raw has 94% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 33 mg ★ | 142 mg | Egg, whole, raw, fresh has 77% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.79 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Vitamin C | 6 mg ★ | 0 mg | Pheasant, breast, meat only, raw has 0% more |
| Potassium | 242 mg ★ | 138 mg | Pheasant, breast, meat only, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.