Pheasant, breast, meat only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pheasant, breast, meat only, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pheasant, breast, meat only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 130 kcal ★ | Pheasant, breast, meat only, raw has 2% more |
| Protein | 24.37 g ★ | 2.69 g | Pheasant, breast, meat only, raw has 806% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.25 g | 0.28 g ★ | Pheasant, breast, meat only, raw has 1061% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 33 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.79 mg ★ | 0.2 mg | Pheasant, breast, meat only, raw has 295% more |
| Vitamin C | 6 mg ★ | 0 mg | Pheasant, breast, meat only, raw has 0% more |
| Potassium | 242 mg ★ | 35 mg | Pheasant, breast, meat only, raw has 591% more |
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