Pheasant, cooked, total edible vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pheasant, cooked, total edible
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pheasant, cooked, total edible | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 239 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Protein | 32.4 g ★ | 16.89 g | Pheasant, cooked, total edible has 92% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 12.1 g | 6.9 g ★ | Pheasant, cooked, total edible has 75% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 43 mg | 2 mg ★ | Pheasant, cooked, total edible has 2050% more |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 1.43 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Pheasant, cooked, total edible has 0% more |
| Potassium | 271 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.