Pheasant, cooked, total edible vs Quinoa, cooked
Nutrition comparison per 100g
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Pheasant, cooked, total edible
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pheasant, cooked, total edible | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 239 kcal | 120 kcal ★ | Pheasant, cooked, total edible has 99% more |
| Protein | 32.4 g ★ | 4.4 g | Pheasant, cooked, total edible has 636% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 12.1 g | 1.92 g ★ | Pheasant, cooked, total edible has 530% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 43 mg | 7 mg ★ | Pheasant, cooked, total edible has 514% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 1.43 mg | 1.49 mg ★ | Quinoa, cooked has 4% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Pheasant, cooked, total edible has 0% more |
| Potassium | 271 mg ★ | 172 mg | Pheasant, cooked, total edible has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.