Pheasant, cooked, total edible vs Spinach, raw
Nutrition comparison per 100g
🏆
Pheasant, cooked, total edible
3 wins
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Spinach, raw
8 wins
| Nutrient | Pheasant, cooked, total edible | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 239 kcal | 23 kcal ★ | Pheasant, cooked, total edible has 939% more |
| Protein | 32.4 g ★ | 2.86 g | Pheasant, cooked, total edible has 1033% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 12.1 g | 0.39 g ★ | Pheasant, cooked, total edible has 3003% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 43 mg ★ | 79 mg | Spinach, raw has 46% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 1.43 mg | 2.71 mg ★ | Spinach, raw has 47% more |
| Vitamin C | 2.3 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 271 mg | 558 mg ★ | Spinach, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.