Pheasant, leg, meat only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pheasant, leg, meat only, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pheasant, leg, meat only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 134 kcal | 61 kcal ★ | Pheasant, leg, meat only, raw has 120% more |
| Protein | 22.2 g ★ | 3.15 g | Pheasant, leg, meat only, raw has 605% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.3 g | 3.25 g ★ | Pheasant, leg, meat only, raw has 32% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 45 mg | 43 mg ★ | Pheasant, leg, meat only, raw has 5% more |
| Calcium | 29 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Iron | 1.78 mg ★ | 0.03 mg | Pheasant, leg, meat only, raw has 5833% more |
| Vitamin C | 6 mg ★ | 0 mg | Pheasant, leg, meat only, raw has 0% more |
| Potassium | 296 mg ★ | 132 mg | Pheasant, leg, meat only, raw has 124% more |
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Compare whole food groups for a cleaner, averaged breakdown.