Pheasant, leg, meat only, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pheasant, leg, meat only, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pheasant, leg, meat only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 22.2 g ★ | 21.15 g | Pheasant, leg, meat only, raw has 5% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.3 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 45 mg | 1 mg ★ | Pheasant, leg, meat only, raw has 4400% more |
| Calcium | 29 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 1.78 mg | 3.71 mg ★ | Nuts, almonds has 52% more |
| Vitamin C | 6 mg ★ | 0 mg | Pheasant, leg, meat only, raw has 0% more |
| Potassium | 296 mg | 733 mg ★ | Nuts, almonds has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.