Pheasant, leg, meat only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pheasant, leg, meat only, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Pheasant, leg, meat only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 134 kcal | 120 kcal ★ | Pheasant, leg, meat only, raw has 12% more |
| Protein | 22.2 g ★ | 4.4 g | Pheasant, leg, meat only, raw has 405% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.3 g | 1.92 g ★ | Pheasant, leg, meat only, raw has 124% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 45 mg | 7 mg ★ | Pheasant, leg, meat only, raw has 543% more |
| Calcium | 29 mg ★ | 17 mg | Pheasant, leg, meat only, raw has 71% more |
| Iron | 1.78 mg ★ | 1.49 mg | Pheasant, leg, meat only, raw has 19% more |
| Vitamin C | 6 mg ★ | 0 mg | Pheasant, leg, meat only, raw has 0% more |
| Potassium | 296 mg ★ | 172 mg | Pheasant, leg, meat only, raw has 72% more |
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