Pheasant, raw, meat and skin vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pheasant, raw, meat and skin
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pheasant, raw, meat and skin | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 181 kcal | 114 kcal ★ | Pheasant, raw, meat and skin has 59% more |
| Protein | 22.7 g ★ | 9.02 g | Pheasant, raw, meat and skin has 152% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 9.29 g | 0.38 g ★ | Pheasant, raw, meat and skin has 2345% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 40 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 1.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 5.3 mg ★ | 1.5 mg | Pheasant, raw, meat and skin has 253% more |
| Potassium | 243 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.