Pheasant, raw, meat and skin vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pheasant, raw, meat and skin
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pheasant, raw, meat and skin | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 181 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 22.7 g ★ | 21.15 g | Pheasant, raw, meat and skin has 7% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 9.29 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 40 mg | 1 mg ★ | Pheasant, raw, meat and skin has 3900% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.15 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Pheasant, raw, meat and skin has 0% more |
| Potassium | 243 mg | 733 mg ★ | Nuts, almonds has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.