Pheasant, raw, meat and skin vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pheasant, raw, meat and skin
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pheasant, raw, meat and skin | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 181 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Protein | 22.7 g ★ | 16.89 g | Pheasant, raw, meat and skin has 34% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 9.29 g | 6.9 g ★ | Pheasant, raw, meat and skin has 35% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 40 mg | 2 mg ★ | Pheasant, raw, meat and skin has 1900% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 1.15 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Pheasant, raw, meat and skin has 0% more |
| Potassium | 243 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.