Pheasant, raw, meat and skin vs Quinoa, cooked
Nutrition comparison per 100g
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Pheasant, raw, meat and skin
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pheasant, raw, meat and skin | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 181 kcal | 120 kcal ★ | Pheasant, raw, meat and skin has 51% more |
| Protein | 22.7 g ★ | 4.4 g | Pheasant, raw, meat and skin has 416% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 9.29 g | 1.92 g ★ | Pheasant, raw, meat and skin has 384% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 40 mg | 7 mg ★ | Pheasant, raw, meat and skin has 471% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.15 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Pheasant, raw, meat and skin has 0% more |
| Potassium | 243 mg ★ | 172 mg | Pheasant, raw, meat and skin has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.