Pheasant, raw, meat and skin vs Spinach, raw
Nutrition comparison per 100g
🏆
Pheasant, raw, meat and skin
3 wins
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Spinach, raw
8 wins
| Nutrient | Pheasant, raw, meat and skin | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 181 kcal | 23 kcal ★ | Pheasant, raw, meat and skin has 687% more |
| Protein | 22.7 g ★ | 2.86 g | Pheasant, raw, meat and skin has 694% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 9.29 g | 0.39 g ★ | Pheasant, raw, meat and skin has 2282% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 40 mg ★ | 79 mg | Spinach, raw has 49% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.15 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 5.3 mg | 28.1 mg ★ | Spinach, raw has 81% more |
| Potassium | 243 mg | 558 mg ★ | Spinach, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.