Pheasant, raw, meat and skin vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pheasant, raw, meat and skin
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pheasant, raw, meat and skin | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 181 kcal | 90 kcal ★ | Pheasant, raw, meat and skin has 101% more |
| Protein | 22.7 g ★ | 2.01 g | Pheasant, raw, meat and skin has 1029% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 9.29 g | 0.15 g ★ | Pheasant, raw, meat and skin has 6093% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 40 mg | 36 mg ★ | Pheasant, raw, meat and skin has 11% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 1.15 mg ★ | 0.69 mg | Pheasant, raw, meat and skin has 67% more |
| Vitamin C | 5.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Potassium | 243 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.