Pheasant, raw, meat only vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pheasant, raw, meat only
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pheasant, raw, meat only | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 23.57 g ★ | 21.15 g | Pheasant, raw, meat only has 11% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 3.64 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 37 mg | 1 mg ★ | Pheasant, raw, meat only has 3600% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.15 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Vitamin C | 6 mg ★ | 0 mg | Pheasant, raw, meat only has 0% more |
| Potassium | 262 mg | 733 mg ★ | Nuts, almonds has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.