Pheasant, raw, meat only vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pheasant, raw, meat only
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pheasant, raw, meat only | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 133 kcal | 120 kcal ★ | Pheasant, raw, meat only has 11% more |
| Protein | 23.57 g ★ | 4.4 g | Pheasant, raw, meat only has 436% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.64 g | 1.92 g ★ | Pheasant, raw, meat only has 90% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 37 mg | 7 mg ★ | Pheasant, raw, meat only has 429% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 1.15 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Vitamin C | 6 mg ★ | 0 mg | Pheasant, raw, meat only has 0% more |
| Potassium | 262 mg ★ | 172 mg | Pheasant, raw, meat only has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.