Phyllo dough vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Phyllo dough
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Phyllo dough | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 299 kcal | 35 kcal ★ | Phyllo dough has 754% more |
| Protein | 7.1 g ★ | 2.38 g | Phyllo dough has 198% more |
| Carbs | 52.6 g ★ | 7.18 g | Phyllo dough has 633% more |
| Fat | 6 g | 0.41 g ★ | Phyllo dough has 1363% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 0.18 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Sodium | 483 mg | 262 mg ★ | Phyllo dough has 84% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 3.21 mg ★ | 0.67 mg | Phyllo dough has 379% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 74 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.