Phyllo dough Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Phyllo dough is high in Phosphorus, Potassium, Sodium, and Selenium; a good source of protein, Calcium, and Magnesium.

Baked Products
299kcal
Calories
7.1g
Protein
52.6g
Carbs
6g
Fat
1.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
11%
Iron
3.2%
Magnesium
15%
Phosphorus
75%
Potassium
74%
Sodium
483%
Zinc
0.5%
Copper
0.1%
Manganese
0.5%
Selenium
23.3%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Phyllo dough

🍗

Chicken In Phyllo Dough

ChickenDairy
783 kcal 25.3g protein
🥦

*Baklava("Pita Dulci")

VegetarianDairy
398 kcal 7.4g protein
🐟

Crab-Filled Phyllo Bites

SeafoodDairy
558 kcal 19.4g protein
🐟

Crab Stuffed Mushroom Strudels

SeafoodDairy
481 kcal 5.5g protein
🥦

Greek Spinach Pie(Spanakopetes)

VegetarianDairy
815 kcal 18.6g protein
🍗

Chicken Broccoli Triangles

ChickenDairy
572 kcal 11.5g protein
🥩

Reuben En Croute

BeefDairy
740 kcal 19.1g protein
🥦

Spanakopita

VegetarianDairy
830 kcal 10.9g protein
🥦

Vegetable Strudel

VegetarianDairy
724 kcal 24.4g protein
🥦

Phyllo-Spinach Pie

VegetarianDairy
623 kcal 17.2g protein
🐟

Crabmeat Strudel

SeafoodDairy
730 kcal 6.4g protein
🥦

Dijon Reuben En Croute

VegetarianDairy
562 kcal 16g protein
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