Phyllo dough vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Phyllo dough
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Phyllo dough | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 299 kcal | 165 kcal ★ | Phyllo dough has 81% more |
| Protein | 7.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Carbs | 52.6 g ★ | 0 g | Phyllo dough has 0% more |
| Fat | 6 g | 3.57 g ★ | Phyllo dough has 68% more |
| Fiber | 1.9 g ★ | 0 g | Phyllo dough has 0% more |
| Sugar | 0.18 g | 0 g ★ | Phyllo dough has 0% more |
| Sodium | 483 mg | 74 mg ★ | Phyllo dough has 553% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 3.21 mg ★ | 1.04 mg | Phyllo dough has 209% more |
| Potassium | 74 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.