Phyllo dough vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Phyllo dough
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Phyllo dough | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 299 kcal | 143 kcal ★ | Phyllo dough has 109% more |
| Protein | 7.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 52.6 g ★ | 0.72 g | Phyllo dough has 7206% more |
| Fat | 6 g ★ | 9.51 g | Egg, whole, raw, fresh has 37% more |
| Fiber | 1.9 g ★ | 0 g | Phyllo dough has 0% more |
| Sugar | 0.18 g ★ | 0.37 g | Egg, whole, raw, fresh has 51% more |
| Sodium | 483 mg | 142 mg ★ | Phyllo dough has 240% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 3.21 mg ★ | 1.75 mg | Phyllo dough has 83% more |
| Potassium | 74 mg | 138 mg ★ | Egg, whole, raw, fresh has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.