Phyllo dough vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Phyllo dough
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Phyllo dough | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 299 kcal | 153 kcal ★ | Phyllo dough has 95% more |
| Protein | 7.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Carbs | 52.6 g ★ | 0 g | Phyllo dough has 0% more |
| Fat | 6 g | 5.28 g ★ | Phyllo dough has 14% more |
| Fiber | 1.9 g ★ | 0 g | Phyllo dough has 0% more |
| Sugar | 0.18 g | 0 g ★ | Phyllo dough has 0% more |
| Sodium | 483 mg | 90 mg ★ | Phyllo dough has 437% more |
| Calcium | 11 mg ★ | 8 mg | Phyllo dough has 38% more |
| Iron | 3.21 mg ★ | 0.45 mg | Phyllo dough has 613% more |
| Potassium | 74 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.